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Overnight Oat Recipes for Fall

These overnight oat recipes are perfect to prepare for a cozy morning in fall. With one base recipe, you can make apple pie oats, carrot cake oats and pumpkin pie oats.
Course Breakfast
Cuisine Vegan
Diet Vegan
Keyword apples, carrot, oats, pumpkin
Prep Time 10 minutes
Chill time 8 hours
Total Time 10 minutes
Servings 3 servings

Ingredients

for the base recipe (3 servings)

  • 2 bananas very ripe (200 g)
  • 1 cup oats 120 g
  • 1 cup soy milk 250 ml
  • 2 tbsp cinnamon
  • 2 tbsp flax seeds 15 g
  • plant-based yogurt optional for serving

for the apple pie overnight oats (1 serving)

  • ¼ cup apple sauce 80 g
  • 1 small apple
  • cup almonds 15 g

for the pumpkin pie overnight oats (1 serving)

  • ¼ cup pumpkin puree 80 g
  • 1 tbsp maple syrup or another liquid sweetener
  • 1 tbsp pumpkin seeds 10 g
  • 1 tbsp dried cranberries 10 g
  • ½ tsp pumpkin pie spice to make your own, mix ¼ tsp ground ginger, ¼ tsp ground cloves and a pinch of ground nutmeg

for the carrot cake overnight oats (1 serving)

  • 1 carrot, grated 40 g
  • 1 tbsp raisins 10 g
  • cup walnuts 15 g
  • pinch of vanilla sugar or drop of vanilla essence
  • pinch of nutmeg ground
  • pinch of cloves ground

Instructions

to make the overnight oats base

  • In a large mixing bowl, mash the banana with a fork.
  • Add the oats, soy milk, cinnamon and flax seeds and mix well.

to make the apple pie overnight oats

  • Wash the apple, deseed and cut into bite-sized pieces.
  • (this step is optional) Add the cut apple to a saucepan on high heat and cook for around 5 minutes, until it has become golden-brown. Stir occasionally. You might need to add a little water to prevent burning.
  • To ⅓ of the overnight oats mixture, add the apple sauce and almonds and combine.
  • Either mix in the apples into the oats mixture or layer them with the oats mixture in a mason jar. Optionally add some plant-based yogurt. Place in the fridge overnight to set.

to make the pumpkin pie oats

  • To ⅓ of the overnight oats base recipe, add the pumpkin puree, maple syrup, pumpkin seeds, cranberries and spices. Mix well.
  • Add to a mason jar (optionally add some plant-based yogurt). Place in the fridge overnight to set.

to make the carrot cake overnight oats

  • To ⅓ of the overnight oats base recipe, add the grated carrot, raisins, walnuts and spices. Mix well.
  • Add to a mason jar (optionally add some plant-based yogurt). Place in the fridge overnight to set.