These overnight oat recipes are perfect to prepare for a cozy morning in fall. With one base recipe, you can make apple pie oats, carrot cake oats and pumpkin pie oats.
Course Breakfast
Cuisine Vegan
Diet Vegan
Keyword apples, carrot, oats, pumpkin
Prep Time 10 minutesminutes
Chill time 8 hourshours
Total Time 10 minutesminutes
Servings 3servings
Ingredients
for the base recipe (3 servings)
2bananasvery ripe (200 g)
1cupoats120 g
1cupsoy milk250 ml
2tbspcinnamon
2tbspflax seeds15 g
plant-based yogurtoptional for serving
for the apple pie overnight oats (1 serving)
¼cupapple sauce80 g
1smallapple
⅛cupalmonds15 g
for the pumpkin pie overnight oats (1 serving)
¼cuppumpkin puree80 g
1tbspmaple syrupor another liquid sweetener
1tbsppumpkin seeds10 g
1tbspdried cranberries10 g
½tsppumpkin pie spiceto make your own, mix ¼ tsp ground ginger, ¼ tsp ground cloves and a pinch of ground nutmeg
for the carrot cake overnight oats (1 serving)
1carrot, grated40 g
1tbspraisins10 g
⅛cupwalnuts15 g
pinch of vanilla sugar or drop of vanilla essence
pinch of nutmegground
pinch of clovesground
Instructions
to make the overnight oats base
In a large mixing bowl, mash the banana with a fork.
Add the oats, soy milk, cinnamon and flax seeds and mix well.
to make the apple pie overnight oats
Wash the apple, deseed and cut into bite-sized pieces.
(this step is optional) Add the cut apple to a saucepan on high heat and cook for around 5 minutes, until it has become golden-brown. Stir occasionally. You might need to add a little water to prevent burning.
To ⅓ of the overnight oats mixture, add the apple sauce and almonds and combine.
Either mix in the apples into the oats mixture or layer them with the oats mixture in a mason jar. Optionally add some plant-based yogurt. Place in the fridge overnight to set.
to make the pumpkin pie oats
To ⅓ of the overnight oats base recipe, add the pumpkin puree, maple syrup, pumpkin seeds, cranberries and spices. Mix well.
Add to a mason jar (optionally add some plant-based yogurt). Place in the fridge overnight to set.
to make the carrot cake overnight oats
To ⅓ of the overnight oats base recipe, add the grated carrot, raisins, walnuts and spices. Mix well.
Add to a mason jar (optionally add some plant-based yogurt). Place in the fridge overnight to set.