Vegan Lettuce Wraps with Black Beans & Quinoa
These vegan lettuce wraps are made with healthy ingredients and super delicious! They are filled with black beans, fluffy quinoa, homemade tomato salsa - with a tahini sauce drizzled on top.
Servings 4 servings
- lettuce leaves
- ½ cup quinoa ~90g
- salt and pepper
for the black beans
- 1 cup black beans ~180g
- 1 red onion, small
- 1 clove of garlic
- 1 tbsp tomato puree
- ½ tsp cumin
- 1 tsp paprika powder
- ¼ cup canned tomatoes, pureed or crushed
for the tomato salsa
- 2 large tomatoes
- 1 lime juice
- 1 spring onion
for the tahini sauce
- 3 tbsp tahini
- 1 tsp maple syrup or another liquid sweetener
- ½ lemon juice
For the black beans
Finely dice the onion and mince the garlic. Saute in a pan for a few minutes, then add the spices and tomato puree. Add water if necessary to prevent burning.
Add the canned tomatoes and black beans and let simmer for 5 minutes, adding a little bit of water if the sauce is too thick.
To assemble the vegan lettuce wraps
Take one lettuce leaf and add a quarter of the black bean mixture.
Next, add some quinoa and tomato salsa.
To finish, drizzle some tahini sauce on top and enjoy.