Go Back
vegan-summer-fruit-overnight-oats
Print

Summer Fruit Overnight Oats

These summer fruit overnight oats are a prefect meal prep breakfast for summer. Made with only 6 healthy ingredients, they come together in 20 minutes and will make your house smell like summer!
Course Breakfast
Cuisine Vegan
Diet Vegan
Keyword oats, peach
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 servings
Calories 420kcal

Ingredients

for the peach & apricot jam

  • 6 peaches and apricots 500-600g
  • cup chia seeds ~20g

for the overnight oats

  • 1 banana ripe
  • cup plant milk
  • cup oats ~80g
  • 1 tsp cinnamon
  • 1 tbsp chia seeds ~10g

Instructions

To make the peach and apricot jam

  • Wash the fruits. Remove the seeds and cut into bite-sized pieces.
  • Add to a metal pan (or metal saucepan) and cook for 10-15 minutes until the fruits are soft and slightly falling apart. You can add water to prevent burning.
  • Mash the fruits with a fork or potato masher until no large pieces remain.
  • Transfer to a bowl and add the chia seeds. Mix everything and let sit for ~5 minutes. Add more chia seeds if the jam is too liquid.

To make the overnight oats mixture

  • While the peaches and apricots are cooking, you can prepare the overnight oats. In a mixing bowl, mash the banana with a fork.
  • Add the remaining ingredients and combine.

To assemble the summer fruit overnight oats

  • Take two mason jars. To the bottom of each, add ~ ¼ cup of the peach & apricot jam.
  • Divide the overnight oats mixture evenly between the two jars.
  • Top with the remaining jam. You can garnish with walnuts or any other toppings you like.

Notes

Instead of peaches and apricots, you could also use nectarines.