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Vegan Sushi Meal Prep Bowl

This vegan sushi bowl is perfect for meal prepping. Made with healthy and simple ingredients, it is ready in 25 minutes.
Course Main Course
Cuisine Vegan
Diet Vegan
Keyword edamame, meal prep bowl, sushi
Total Time 25 minutes
Servings 2 bowls


for the tofu

  • 300 g tofu firm or extra-firm
  • 1 tbsp soy sauce or tamari
  • 1 tbsp cornstarch
  • 2 tbsp black sesame seeds

for the bowl

  • cup frozen edamame 100g
  • cup brown rice or sushi rice, 130g
  • 1 carrot
  • ½ small red cabbage
  • 1 small cucumber
  • soy sauce to serve


to make the tofu

  • Preheat your oven to 200C. Then, cut the tofu into bite-sized pieces (cubes or triangles).
  • Add to a mixing bowl and add the soy sauce. Give it a good mix.
  • Next, add the cornstarch and black sesame seeds and give it another good mix.
  • Transfer to a baking tray and spread evenly. Bake in the oven for 20 minutes until crispy but not dry.

to make the bowls

  • Bring a pot of water to a boil and cook rice according to package instructions (not too mushy).
  • Cut the carrot and cucumber into thin sticks.
  • Thinly slice the red cabbage.
  • Set aside the edamame for assembling.
  • When the tofu and rice is done, divide everything evenly between two meal prep containers.