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Vegan Spinach Dip

This creamy vegan spinach dip with only 7 ingredients is ready in super simple to make.
Course Appetizer, Snack
Cuisine Vegan
Diet Vegan
Keyword garlic, spinach, tofu
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings


  • mixer of food processor


  • 1 block firm tofu 200g
  • 2 cloves of garlic
  • juice of 1 lemon
  • 2 tbsp nutritional yeast
  • 1 tbsp mustard
  • ½ tsp salt
  • ¼ - ½ cup water
  • ½ tsp pepper
  • ½ cup spinach frozen
  • ¼ cup sunflower seeds 30g


  • Add the tofu, garlic cloves, lemon juice, nutritional yeast, mustard, salt and pepper to a high-speed blender or food processor.
  • Blend for 1-2 minutes until smooth. Add water a little bit at a time until you get a creamy consistency.
  • In the meantime, thaw the spinach in the microwave and slightly press to remove any excess water.
  • Add the spinach and sunflower seeds to the food processor and pulse a few times to incorporate everything evenly. You still want some chunks of spinach and sunflower seeds left.
  • Give it a taste and - if necessary - add more salt and pepper to taste.