A delicious and nourishing breakfast is a great start into the day! With these healthy vegan breakfast meal prep recipes, you don’t need to worry about making breakfast in the morning. Simply prepare one of these recipes the night ahead or even on a Sunday for the upcoming week. From sweet breakfast meal prep recipes like overnight oats and pancakes to savory breakfast meal prep recipes like vegan frittata and tofu scramble, I’m sure there is something for you!
Vegan Breakfast Meal Prep Recipes with Oats
Overnight oats are the classic breakfast meal prep recipe. They're easy and quick to make (like, 5 minutes) and you can customize them to your liking! In this list, you'll also find recipes for savory oat bowls and oat bars.
Banana overnight oats is an easy make ahead breakfast that’s tasty and wholesome. Just toss everything together and pop it in the fridge and breakfast is ready in the morning!
Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan breakfast recipe.
These easy vegan oat bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free, oil-free and refined sugar-free. They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. Kids and adults alike love them!
This wholesome bowl of vegan snickers overnight oats has the delicious flavors of the famous candy bar but in a much more filling and healthy format. The best of both worlds!
Baked using apple, loads of blueberries, three bananas, and an entire lemon, this quick and healthy breakfast is downright fruity and delicious! It's a real time-saver—and a total crowd-pleaser, too.
This simple summer fruit overnight oats recipe will have your kitchen smell like summer! It's a great breakfast to prepare on a Sunday evening for the upcoming week.
With one base recipe and a few additions, you'll be making 3 different types of overnight oats instead of one! So easy to switch things up and enjoy a different breakfast each day. The flavors are pumpkin pie, carrot cake and apple pie.
These healthy orange and pumpkin overnight oats make for the perfect quick breakfast. Just mix everything together the night before to get a creamy mixture of tasty and zesty oats ready to go in the morning.
Wake up to this delicious grab-and-go breakfast. These vegan Strawberry Overnight Oats are a hearty, sweet, satisfying, and wholesome meal. Throw them together in just 5 minutes for a quick and easy breakfast all week long.
Two tasty flavors combine to form the perfect combo for these peanut butter chocolate overnight oats. This tasty breakfast can be made a few days ahead for easy morning meal prep.
Make ahead overnight oats from Bad to the Bowl taste like a dreamy orange creamsicle but are a healthy way to start the day.
Vegan Frittata Meal Prep Recipes
If you're more the savory type of breakfast person, check out these vegan frittata recipes. Bonus points because they double as lunch/dinner recipes.
This is a great high-protein breakfast that you can bake ahead, and enjoy during the week.
No eggs (or soy!) needed for these frittatas! These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack!
This baked chickpea flour frittata is the perfect dish for breakfast, brunch or even dinner! It’s incredibly filling—high in both protein and fiber and can be made ahead!
Vegan Granola Breakfast Meal Prep Recipes
Prepare a big batch of homemade granola for the week ahead and you'll have a delicious breakfast ready in a second.
This granola is super crunchy, chunky and makes for a perfect healthy breakfast! Homemade granola is a great alternative to store-bought granola or cereal.
This banana granola is vegan, oil-free and refined-sugar-free. It's made with nut butter instead of oil and naturally sweetened with bananas and dates.
This vegan granola recipe is easy to make, healthy, gluten-free and can be used in so many ways! Perfect to have on hand.
This easy vegan granola is the one breakfast recipe you need to keep you going. Golden, crunchy and satisfying, topped off with some superfood goji berries and enriched with chia seeds.
Vegan Pancake Recipes
Pancakes for meal prep? Yes! Pancakes can be stored in the fridge for a few days and they can also be frozen! Just pop them in the toaster to heat them up.
Fluffy vegan and gluten-free pancakes are made with red lentils for a natural protein boost. No, not even kids can taste it.
You'll fall in love with these easy cherry and almond sheet pan pancakes. Who said you can't enjoy pancakes on a weekday?
These vegan buckwheat pancakes are deliciously fluffy and tasty. They are gluten free and can be made ahead of time - whether refrigerated or frozen, just pop in the toaster to reheat and top with your favourite additions!
Nourish your mornings with these Healthy Vegan Protein Pancakes. They are fiber-rich, completely satisfying and packed with 15 grams of protein per serving.
Vegan Waffle Recipes
Waffles can also be frozen!
These sweet potato waffles are absolutely delicious. Wholesome and tasty - make ahead of time and pop in the toaster to reheat - top with maple syrup, berries and your favourite nut butter.
A little breakfast meal prep and you'll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!
Savory Vegan Breakfast Meal Prep Recipes
More savory breakfast meal prep recipes that can also work as a lunch or dinner recipe.
This Cajun Tofu Scramble is packed with nutritious veggies and very filling thanks to tofu. It's delicious all by itself or paired with whole grain toast, biscuits, or rice for even more staying power.
Having breakfast prepped for the week is truly awesome. Try this vegan tofu scramble with a twist!
Prepare yourself for a delicious start to your day with this savory breakfast quinoa bowl! Filled with nutritious ingredients, you will love the harmony from the combination of the sweet cherry tomatoes with the softened and garlicky leeks. It is quicker to make than it seems and can also be prepared ahead to enjoy on busy mornings.
Crustless mini vegan quiche is filled with red bell pepper, onions, kale, and seitan bacon in a savory tofu and cashew filling. Cook these adorable, portable quiche bites in the air fryer or oven.
Vegan Rice/Chia Pudding Recipes
These recipes for rice/chia puddings make a light breakfast or a delicious snack.
This basic vegan chia pudding recipe is made with only 2 ingredients, refined-sugar-free and you can customize it however you like!
This Banana Chia Pudding is creamy and delicious! It’s naturally sweetened with ripe bananas and vanilla. Enjoy this for an easy vegan breakfast or dessert!
This vegan chai spice rice pudding is a creamy, comforting dessert that's also great for breakfast or a snack. Use your favorite plant milk and sweetener.
Other Vegan Breakfast Meal Prep Recipes
Creamy protein-rich vegan strawberry and blueberry white bean smoothie! This easy & delicious shake is a healthy, simple and fresh dairy-free breakfast or snack. Freeze it in an ice cube tray for a quick smoothie in the morning.
Our Healthy Banana Muffins are a great grab and go treat. They taste like dessert, but it’s like enjoying a bowl of oatmeal in a muffin wrapper!