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Healthy Vegan Crackers with Quinoa and Tahini
Recipes, Small Bites & Sides  /  December 2, 2020

Healthy Vegan Crackers with Quinoa and Tahini

Healthy Vegan Spinach Dip (oil-free, nut-free)
Meal Prep Recipes, Recipes, Small Bites & Sides  /  November 25, 2020

Healthy Vegan Spinach Dip (oil-free, nut-free)

Creamy Vegan Beetroot Salad with Kohlrabi and Tahini
Meal Prep Recipes, Recipes, Small Bites & Sides  /  November 18, 2020

Creamy Vegan Beetroot Salad with Kohlrabi and Tahini

The Best Healthy Vegan Soup Recipes
Recipes  /  November 11, 2020

The Best Healthy Vegan Soup Recipes

Healthy Vegan Taco Salad Great For Meal Prep
Lunch & Dinner, Meal Prep Recipes, Recipes  /  November 4, 2020

Healthy Vegan Taco Salad Great For Meal Prep

Simple Vegan Broccoli Soup with White Beans
Lunch & Dinner, Recipes  /  October 28, 2020

Simple Vegan Broccoli Soup with White Beans

Easy Vegan Tofu Sheet Pan Dinner (sweet & spicy)
Lunch & Dinner, Recipes  /  October 21, 2020

Easy Vegan Tofu Sheet Pan Dinner (sweet & spicy)

Simple Vegan Cashew Cheese (oil-free and only 6 ingredients)
Recipes, Small Bites & Sides  /  October 14, 2020

Simple Vegan Cashew Cheese (oil-free and only 6 ingredients)

A Guide To The Best Food Containers For Meal Prep
Meal Prepping  /  October 7, 2020

A Guide To The Best Food Containers For Meal Prep

Healthy Vegan Meal Prep Ideas for Breakfast, Lunch, Dinner & Snacks
Meal Prepping  /  September 30, 2020

Healthy Vegan Meal Prep Ideas for Breakfast, Lunch, Dinner & Snacks

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Hi, I am Sarah and I want to help you enjoy delicious and nourishing meals through stress-free meal prepping!

I am attending the vegan nutritionist training at ecodemy!

Recent Posts

  • Healthy Vegan Crackers with Quinoa and Tahini
  • Healthy Vegan Spinach Dip (oil-free, nut-free)
  • Creamy Vegan Beetroot Salad with Kohlrabi and Tahini
  • The Best Healthy Vegan Soup Recipes
  • Healthy Vegan Taco Salad Great For Meal Prep

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sarahsveganguide

🍐 how to make spicy pear chutney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 ingredients 800g ripe pears 20g agave syrup 30g ginger spices: 1 tsp fresh rosemary, 1 tsp salt, 1/4 tsp ground nutmeg, 1 tsp cinnamon. 1/4 tsp ground clove 50g apple cider vinegar 50g raisins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🍳 instructions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Wash and dice the pears. Cook them in a large pot over medium high heat together with the agave syrup for 5 minutes. It’s okay if they brown a little (we want that!). If they start to burn, turn down the heat or add a little water. 2️⃣Mince the ginger and add to the pot, then cook for another 5 minutes. 3️⃣Finely chop the fresh rosemary. Add all the remaining ingredients (the spices, raisins and apple cider vinegar) to the pot. 4️⃣Stir and cook for another 10 minutes on medium heat until the liquid has evaporated. Stir occasionally to prevent from burning. 5️⃣Now you can mash the pears a little with a fork if you like. Serve warm over ice cream or bread or let cool completely and store in the fridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #veganchutney #chutney #chutneys #chutneyrecipe #pearchutney #veganpearrecipe #pearrecipes #veganspread #healthyspread #eatmoreplants #whatveganseat #whatveganeat #whatveganscook #plantfueled
Here’s a simple lentil bolognese recipe 🌱🍝 Here’s a simple lentil bolognese recipe 🌱🍝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 onion 1 clove of garlic 2 tbsp tomato paste 1 cup split lentils soaked overnight (~200g) 1 eggplant 2 cups pureed/crushed tomatoes ~400g 1 cup vegetable broth ~250ml salt and pepper Spices: 1 tbsp smoked paprika powder, 1 tbsp frozen or dried herbs, salt and pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Dice the onion and mince the garlic. Cut the eggplant into small cubes. 2️⃣To a large pan or saucepan on high heat, add the onion and garlic. Fry for 1-2 minutes. 3️⃣Add the tomato paste and paprika powder and fry for another 1-2 minutes. Add water if necessary to prevent burning. 4️⃣Add the eggplant and fry 1-2 minutes more, then deglaze with a little bit of water. 5️⃣Add the drained soaked lentils, canned tomatoes and vegetable broth. Reduce the heat and simmer for 15 minutes. 6️⃣Add frozen/dried herbs and season with salt and pepper. 7️⃣Serve immediately or store in the fridge for 4-5 days.#veganmealprep #veganbolognese #pastalover #pastarecipe #veganpasta #lentils #lentilrecipe #lentilbolognese #veganlentils #healthydinner #eatmoreplants #plantbaseddiet #healthypasta #healthybolognese #vegandinner
👉🏼lentil sweet potato soup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣First, dice the onion and mince the garlic. Wash 1-2 medium sized sweet potatoes and cut into small cubes. 2️⃣Fry the onion and garlic in a large saucepan with a splash of water or a little bit of oil. 3️⃣After a few minutes, add your favorite curry spice mix or curry paste, a splash of water and stir to combine. Cook for a few minutes, then add a cup of dry red lentils and the sweet potatoes. 4️⃣Fill the saucepan with water so that everything is covered and let simmer for roughly 20 minutes until the lentils are cooked. Halfway through, add a can of coconut milk. 5️⃣Finally, season with salt and pepper. ☺️Optionally, you can puree everything to make it a creamy soup.#veganmealprep #veganrecipes #vegandinner #vegandinnerideas #mealprep #mealprepping #mealprepideas #vegansoup #vegansouprecipe #healthysoup #healthysoups #healthyvegan
👉🏼quick lunch idea - veggie-packed couscous 👉🏼quick lunch idea - veggie-packed couscous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣To a bowl, add couscous (roughly 70g per serving) and a teaspoon of turmeric. Bring some water to a boil and cover the couscous. I like to use a 1:1 ratio water to couscous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Then, wash and cut the veggies into bite-sized pieces. I used cucumber, carrots and bell pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Combine the couscous and veggies and add a handful of cashews. Season with salt and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Enjoy straight away or store in an airtight container for up to 3 days in the fridge.#veganmealprep #veganlunch #eatmoreplants #plantbased #plantbaseddiet #plantbasedfood #veganlunchideas #veganlunchbox #veganlunchprep #mealprepping #mealprepideas #healthymealprep #healthylunchideas #healthylunchbox #healthylunches #couscoussalad #couscousrecipe
👉🏼how to make a simple and quick tofu & whit 👉🏼how to make a simple and quick tofu & white bean stew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Dice the onion and mince the garlic and fry in a pan with a splash of water or oil for roughly 5 minutes. In the meantime, cut a block of smoky tofu into little cubes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Add the tofu, a can of diced tomatoes and a can of white beans (drained) to the pan. Season with salt, pepper, smoked paprika, cayenne pepper/chili powder and cumin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Let simmer for another 5-10 minutes and enjoy.#veganfood #vegandeutschland #veganmealprep #veganmealideas #mealprep #mealprepping #mealpreps #mealprepmonday #mealpreplife #healthymealprep #healthymealideas #plantbased #plantbasedprotein #veganprotein #highprotein #highproteinmeals #veganlunch #veganlunchbox
Here are 8 more healthy vegan meal prep ideas for Here are 8 more healthy vegan meal prep ideas for you 🥳1️⃣ banana bread2️⃣ lasagna3️⃣ sushi4️⃣ chia pudding5️⃣ chili sin carne6️⃣ vegetable patties7️⃣ baked veggies8️⃣ tofu scramble👉🏼 what is your favorite meal prep recipe?#veganrecipes #veganfood #plantbased #eatmoreplants #veganmeals #veganmealprep #veganmealprepideas #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealpreparation #mealprepmonday #mealpreplife #healthymealprep #veganhealthymeals #healthymealideas
Meal prep inspo ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He Meal prep inspo ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what I prepped for last week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 baked eggplant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 tomato salsa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 chickpea sweet potato curry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 baked pumpkin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ethiopian turmeric potato carrot & cabbage stew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ethiopian lentil stew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganmealprep #veganmealprepping #mealprep #mealprepping #mealpreptip #mealprepinspo #healthymealprep #mealprepsunday #vegancurry #veganprep #veganethiopianfood #veganinspiration #veganfoodinspo
😍comforting sweet potato porridge perfect for a 😍comforting sweet potato porridge perfect for a cozy fall morning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 what you need (for 2 servings) 1 large sweet potato (400g) 1 banana, very ripe 100g oats 300ml plant milk 1 tbsp agave syrup 1 tsp cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🍳instructions 1️⃣First, peel the sweet potato and cut into little cubes. Cook for 5-10 minutes until soft and you can mash it with a fork. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣In the meantime, in a bowl, mash half of the banana and add the remaining ingredients. Cut the other half of the banana into thin slices for decoration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣When the sweet potato is cooked, remove the water and add back to the pot. Mash until no chunks are left. Add in the banana oat mixture and bring to a simmer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Let simmer for 5-10 minutes until the oats are soft and the liquid is absorbed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣Top with your favorite toppings. I chose almonds and peanut butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #veganbreakfast #breakfastrecipe #veganporridge #sweetpotatoporridge #veganbreakfastrecipe #porridgerecipe #healthybreakfast #healthyporridge #sweetbreakfast #healthyfood #porridgelover #porridgepassion #porridgebowl #porridgeaddict
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