Instagram      Pinterest      Facebook
Vegan Meal Planning & Prepping Facebook Community

Sarahs Vegan Guide

All About Vegan Meal Planning and Prepping

  • Home
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Dessert
    • Small Bites & Sides
    • Tutorials
  • Vegan Meal Plans
    • Weekly Vegan Meal Plans
    • Meal Planning Tips & How Tos
  • Vegan Meal Prep
    • Vegan Meal Prep Recipes
    • Meal Prepping Tips & How Tos
  • Veganism
    • Travelling & Restaurants
    • Tips & How Tos
    • Nutrients
  • Resources
    • Free Meal Prep Guide
    • Free Facebook Community
  • About Me
Creamy Vegan Beetroot Salad with Kohlrabi and Tahini
Meal Prep Recipes, Recipes, Small Bites & Sides  /  November 18, 2020

Creamy Vegan Beetroot Salad with Kohlrabi and Tahini

The Best Healthy Vegan Soup Recipes
Recipes  /  November 11, 2020

The Best Healthy Vegan Soup Recipes

Healthy Vegan Taco Salad Great For Meal Prep
Lunch & Dinner, Meal Prep Recipes, Recipes  /  November 4, 2020

Healthy Vegan Taco Salad Great For Meal Prep

Simple Vegan Broccoli Soup with White Beans
Lunch & Dinner, Recipes  /  October 28, 2020

Simple Vegan Broccoli Soup with White Beans

Easy Vegan Tofu Sheet Pan Dinner (sweet & spicy)
Lunch & Dinner, Recipes  /  October 21, 2020

Easy Vegan Tofu Sheet Pan Dinner (sweet & spicy)

Simple Vegan Cashew Cheese (oil-free and only 6 ingredients)
Recipes, Small Bites & Sides  /  October 14, 2020

Simple Vegan Cashew Cheese (oil-free and only 6 ingredients)

A Guide To The Best Food Containers For Meal Prep
Meal Prepping  /  October 7, 2020

A Guide To The Best Food Containers For Meal Prep

Healthy Vegan Meal Prep Ideas for Breakfast, Lunch, Dinner & Snacks
Meal Prepping  /  September 30, 2020

Healthy Vegan Meal Prep Ideas for Breakfast, Lunch, Dinner & Snacks

3 Simple Overnight Oat Recipes For Fall (Vegan)
Breakfast, Meal Prep Recipes, Recipes  /  September 23, 2020

3 Simple Overnight Oat Recipes For Fall (Vegan)

Simple Vegan Udon Noodle Bowl Perfect for Meal Prep
Lunch & Dinner, Meal Prep Recipes, Recipes  /  September 16, 2020

Simple Vegan Udon Noodle Bowl Perfect for Meal Prep

Posts navigation

1 2 … 9 Next

Hi, I am Sarah and I want to help you enjoy delicious and nourishing meals through stress-free meal prepping!

I am attending the vegan nutritionist training at ecodemy!

Recent Posts

  • Creamy Vegan Beetroot Salad with Kohlrabi and Tahini
  • The Best Healthy Vegan Soup Recipes
  • Healthy Vegan Taco Salad Great For Meal Prep
  • Simple Vegan Broccoli Soup with White Beans
  • Easy Vegan Tofu Sheet Pan Dinner (sweet & spicy)

Categories

  • Breakfast
  • Desserts
  • general
  • Lunch & Dinner
  • Meal Plan
  • Meal Planning
  • Meal Prep Recipes
  • Meal Prepping
  • Nutrients
  • Recipes
  • Small Bites & Sides
  • Travelling & Vegan Restaurants
  • Tutorials
  • Veganism Tips

sarahsveganguide

👉🏼lentil sweet potato soup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣First, dice the onion and mince the garlic. Wash 1-2 medium sized sweet potatoes and cut into small cubes. 2️⃣Fry the onion and garlic in a large saucepan with a splash of water or a little bit of oil. 3️⃣After a few minutes, add your favorite curry spice mix or curry paste, a splash of water and stir to combine. Cook for a few minutes, then add a cup of dry red lentils and the sweet potatoes. 4️⃣Fill the saucepan with water so that everything is covered and let simmer for roughly 20 minutes until the lentils are cooked. Halfway through, add a can of coconut milk. 5️⃣Finally, season with salt and pepper. ☺️Optionally, you can puree everything to make it a creamy soup.#veganmealprep #veganrecipes #vegandinner #vegandinnerideas #mealprep #mealprepping #mealprepideas #vegansoup #vegansouprecipe #healthysoup #healthysoups #healthyvegan
👉🏼quick lunch idea - veggie-packed couscous 👉🏼quick lunch idea - veggie-packed couscous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣To a bowl, add couscous (roughly 70g per serving) and a teaspoon of turmeric. Bring some water to a boil and cover the couscous. I like to use a 1:1 ratio water to couscous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Then, wash and cut the veggies into bite-sized pieces. I used cucumber, carrots and bell pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Combine the couscous and veggies and add a handful of cashews. Season with salt and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Enjoy straight away or store in an airtight container for up to 3 days in the fridge.#veganmealprep #veganlunch #eatmoreplants #plantbased #plantbaseddiet #plantbasedfood #veganlunchideas #veganlunchbox #veganlunchprep #mealprepping #mealprepideas #healthymealprep #healthylunchideas #healthylunchbox #healthylunches #couscoussalad #couscousrecipe
👉🏼how to make a simple and quick tofu & whit 👉🏼how to make a simple and quick tofu & white bean stew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Dice the onion and mince the garlic and fry in a pan with a splash of water or oil for roughly 5 minutes. In the meantime, cut a block of smoky tofu into little cubes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Add the tofu, a can of diced tomatoes and a can of white beans (drained) to the pan. Season with salt, pepper, smoked paprika, cayenne pepper/chili powder and cumin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Let simmer for another 5-10 minutes and enjoy.#veganfood #vegandeutschland #veganmealprep #veganmealideas #mealprep #mealprepping #mealpreps #mealprepmonday #mealpreplife #healthymealprep #healthymealideas #plantbased #plantbasedprotein #veganprotein #highprotein #highproteinmeals #veganlunch #veganlunchbox
Here are 8 more healthy vegan meal prep ideas for Here are 8 more healthy vegan meal prep ideas for you 🥳1️⃣ banana bread2️⃣ lasagna3️⃣ sushi4️⃣ chia pudding5️⃣ chili sin carne6️⃣ vegetable patties7️⃣ baked veggies8️⃣ tofu scramble👉🏼 what is your favorite meal prep recipe?#veganrecipes #veganfood #plantbased #eatmoreplants #veganmeals #veganmealprep #veganmealprepideas #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealpreparation #mealprepmonday #mealpreplife #healthymealprep #veganhealthymeals #healthymealideas
Meal prep inspo ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He Meal prep inspo ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what I prepped for last week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 baked eggplant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 tomato salsa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 chickpea sweet potato curry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 baked pumpkin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ethiopian turmeric potato carrot & cabbage stew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ethiopian lentil stew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganmealprep #veganmealprepping #mealprep #mealprepping #mealpreptip #mealprepinspo #healthymealprep #mealprepsunday #vegancurry #veganprep #veganethiopianfood #veganinspiration #veganfoodinspo
😍comforting sweet potato porridge perfect for a 😍comforting sweet potato porridge perfect for a cozy fall morning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 what you need (for 2 servings) 1 large sweet potato (400g) 1 banana, very ripe 100g oats 300ml plant milk 1 tbsp agave syrup 1 tsp cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🍳instructions 1️⃣First, peel the sweet potato and cut into little cubes. Cook for 5-10 minutes until soft and you can mash it with a fork. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣In the meantime, in a bowl, mash half of the banana and add the remaining ingredients. Cut the other half of the banana into thin slices for decoration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣When the sweet potato is cooked, remove the water and add back to the pot. Mash until no chunks are left. Add in the banana oat mixture and bring to a simmer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Let simmer for 5-10 minutes until the oats are soft and the liquid is absorbed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣Top with your favorite toppings. I chose almonds and peanut butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #veganbreakfast #breakfastrecipe #veganporridge #sweetpotatoporridge #veganbreakfastrecipe #porridgerecipe #healthybreakfast #healthyporridge #sweetbreakfast #healthyfood #porridgelover #porridgepassion #porridgebowl #porridgeaddict
How to make creamy pumpkin curry 🎃 ⠀⠀⠀⠀ How to make creamy pumpkin curry 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – 1 small hokkaido pumpkin (~ 600g) or pumpkin purée – 400g (frozen) cauliflower – 1 onion – 1 clove of garlic – curry spices or paste – 300ml coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wash the pumpkin, half it and remove the seeds. Cut into chunks and cook in a large pot on medium heat for ~15 minutes. Once cooked, mash with a fork. In the meantime, peel and finely chop the onion. Mince the garlic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat a large pan over medium heat with a little bit of water and add the onion, garlic as well as the spices. Sauté for 3-4 minutes, stirring frequently so it doesn’t burn. Add a splash of water if it becomes too dry. Add the coconut milk and mashed pumpkin and mix well to incorporate evenly. Let simmer for ~10 minutes to thicken. Meanwhile, defrost the frozen cauliflower in the microwave, cut into bite sized pieces and add to the curry. Season with salt and pepper to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganmealprep #veganmealprepping #mealprep #mealprepping #mealpreptip #mealprepinspo #healthymealprep #mealprepsunday #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #vegancurry #vegancurryrecipe #curryrecipe #pumpkincurry #coconutcurry #pumpkinseason #pumpkinrecipe #plantbasedmeals #eatmoreplants
Here are 8 simple & healthy vegan meal prep ideas Here are 8 simple & healthy vegan meal prep ideas1️⃣overnight oats - check out my blog for 3 autumn overnight oat ideas2️⃣homemade granola3️⃣burrito bowl - or make it a burrito4️⃣pasta salads🍅5️⃣seitan6️⃣curries - my favorite are chickpea and lentil curries 😍7️⃣pasta sauces🍝8️⃣energy bars🥜🌰What is your favorite meal prep meal?#veganmeals #veganmealprep #veganmealideas #veganmealplan #veganmealprepping #mealprep #mealprepideas #mealprepping #mealpreps #mealprepvegan #healthymealideas #healthymealprep #veganhealthy #veganhealthyfood #healthyvegan #plantbaseddiet #eatmoreplants #easyrecipe #foodprep
Follow on Instagram
Disclosure: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase. You can find more information here.
Legal Notice
Privacy Policy
Terms & Conditions
  • Elara by LyraThemes
  • Made by LyraThemes.com
This website uses cookies to improve your experience. If you use this site, we'll assume you're ok with this, but you can opt-out if you wish.Ok Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.