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Sarahs Vegan Guide

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Easy Vegan Tofu Sheet Pan Dinner (sweet & spicy)
Lunch & Dinner, Recipes  /  October 21, 2020

Easy Vegan Tofu Sheet Pan Dinner (sweet & spicy)

Simple Vegan Cashew Cheese (oil-free and only 6 ingredients)
Recipes, Small Bites & Sides  /  October 14, 2020

Simple Vegan Cashew Cheese (oil-free and only 6 ingredients)

A Guide To The Best Food Containers For Meal Prep
Meal Prepping  /  October 7, 2020

A Guide To The Best Food Containers For Meal Prep

Healthy Vegan Meal Prep Ideas for Breakfast, Lunch, Dinner & Snacks
Meal Prepping  /  September 30, 2020

Healthy Vegan Meal Prep Ideas for Breakfast, Lunch, Dinner & Snacks

3 Simple Overnight Oat Recipes For Fall (Vegan)
Breakfast, Meal Prep Recipes, Recipes  /  September 23, 2020

3 Simple Overnight Oat Recipes For Fall (Vegan)

Simple Vegan Udon Noodle Bowl Perfect for Meal Prep
Lunch & Dinner, Meal Prep Recipes, Recipes  /  September 16, 2020

Simple Vegan Udon Noodle Bowl Perfect for Meal Prep

Simple Vegan Sushi Bowl for Meal Prep
Lunch & Dinner, Meal Prep Recipes, Recipes  /  September 9, 2020

Simple Vegan Sushi Bowl for Meal Prep

18 Meal Prep Tips From Vegan Bloggers
Meal Prepping  /  July 15, 2020

18 Meal Prep Tips From Vegan Bloggers

Summer Fruit Overnight Oats With Peach & Apricot Jam
Breakfast, Meal Prep Recipes, Recipes  /  July 8, 2020

Summer Fruit Overnight Oats With Peach & Apricot Jam

9 Simple Vegan Summer Meal Prep Ideas
Meal Prep Recipes, Meal Prepping  /  July 1, 2020

9 Simple Vegan Summer Meal Prep Ideas

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Hi, I am Sarah and I want to help you enjoy delicious and nourishing meals through stress-free meal prepping!

I am attending the vegan nutritionist training at ecodemy!

Recent Posts

  • Easy Vegan Tofu Sheet Pan Dinner (sweet & spicy)
  • Simple Vegan Cashew Cheese (oil-free and only 6 ingredients)
  • A Guide To The Best Food Containers For Meal Prep
  • Healthy Vegan Meal Prep Ideas for Breakfast, Lunch, Dinner & Snacks
  • 3 Simple Overnight Oat Recipes For Fall (Vegan)

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sarahsveganguide

Meal prep inspo ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He Meal prep inspo ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what I prepped for last week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 baked eggplant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 tomato salsa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 chickpea sweet potato curry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 baked pumpkin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ethiopian turmeric potato carrot & cabbage stew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ethiopian lentil stew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganmealprep #veganmealprepping #mealprep #mealprepping #mealpreptip #mealprepinspo #healthymealprep #mealprepsunday #vegancurry #veganprep #veganethiopianfood #veganinspiration #veganfoodinspo
😍comforting sweet potato porridge perfect for a 😍comforting sweet potato porridge perfect for a cozy fall morning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 what you need (for 2 servings) 1 large sweet potato (400g) 1 banana, very ripe 100g oats 300ml plant milk 1 tbsp agave syrup 1 tsp cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🍳instructions 1️⃣First, peel the sweet potato and cut into little cubes. Cook for 5-10 minutes until soft and you can mash it with a fork. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣In the meantime, in a bowl, mash half of the banana and add the remaining ingredients. Cut the other half of the banana into thin slices for decoration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣When the sweet potato is cooked, remove the water and add back to the pot. Mash until no chunks are left. Add in the banana oat mixture and bring to a simmer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Let simmer for 5-10 minutes until the oats are soft and the liquid is absorbed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣Top with your favorite toppings. I chose almonds and peanut butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #veganbreakfast #breakfastrecipe #veganporridge #sweetpotatoporridge #veganbreakfastrecipe #porridgerecipe #healthybreakfast #healthyporridge #sweetbreakfast #healthyfood #porridgelover #porridgepassion #porridgebowl #porridgeaddict
How to make creamy pumpkin curry 🎃 ⠀⠀⠀⠀ How to make creamy pumpkin curry 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – 1 small hokkaido pumpkin (~ 600g) or pumpkin purée – 400g (frozen) cauliflower – 1 onion – 1 clove of garlic – curry spices or paste – 300ml coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wash the pumpkin, half it and remove the seeds. Cut into chunks and cook in a large pot on medium heat for ~15 minutes. Once cooked, mash with a fork. In the meantime, peel and finely chop the onion. Mince the garlic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat a large pan over medium heat with a little bit of water and add the onion, garlic as well as the spices. Sauté for 3-4 minutes, stirring frequently so it doesn’t burn. Add a splash of water if it becomes too dry. Add the coconut milk and mashed pumpkin and mix well to incorporate evenly. Let simmer for ~10 minutes to thicken. Meanwhile, defrost the frozen cauliflower in the microwave, cut into bite sized pieces and add to the curry. Season with salt and pepper to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganmealprep #veganmealprepping #mealprep #mealprepping #mealpreptip #mealprepinspo #healthymealprep #mealprepsunday #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #vegancurry #vegancurryrecipe #curryrecipe #pumpkincurry #coconutcurry #pumpkinseason #pumpkinrecipe #plantbasedmeals #eatmoreplants
Here are 8 simple & healthy vegan meal prep ideas Here are 8 simple & healthy vegan meal prep ideas1️⃣overnight oats - check out my blog for 3 autumn overnight oat ideas2️⃣homemade granola3️⃣burrito bowl - or make it a burrito4️⃣pasta salads🍅5️⃣seitan6️⃣curries - my favorite are chickpea and lentil curries 😍7️⃣pasta sauces🍝8️⃣energy bars🥜🌰What is your favorite meal prep meal?#veganmeals #veganmealprep #veganmealideas #veganmealplan #veganmealprepping #mealprep #mealprepideas #mealprepping #mealpreps #mealprepvegan #healthymealideas #healthymealprep #veganhealthy #veganhealthyfood #healthyvegan #plantbaseddiet #eatmoreplants #easyrecipe #foodprep
🎃 How to make pumpkin pie overnight oats ⠀⠀ 🎃 How to make pumpkin pie overnight oats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣For the overnight oat base, you need 1 small banana, 1/3 cup of oats (40g), 1/3 cup of soy milk (80ml), 1/2 tbsp flax seeds and 1/2 tbsp cinnamon. First, in a mixing bowl, mash the banana, then add the remaining ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Then, add 1/4 cup of pumpkin puree (80g), 1 tbsp maple syrup (or another liquid sweetener), 1 tbsp pumpkin seeds (10g), 1 tbsp dried cranberries (10g) and 1/2 tsp pumpkin pie spice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣To make your own pumpkin pie spice, mix ground ginger and ground cloves with a pinch of ground nutmeg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Combine everything and add to a mason jar. You can add some plant-based yogurt if you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣Store in the fridge overnight and enjoy in the morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganmealprep #veganmealprepping #mealprep #mealprepping #mealpreptip #mealprepinspo #healthymealprep #mealprepsunday #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #pumpkinspice #pumpkinpie #pumpkinpiespice #pumpkinpieoatmeal #veganoatmeal #veganovernightoats #overnightoats #overnightoatsrecipe #overnightoatmeal #veganoatmeal
👉🏼How to make vegan beetroot seitan patties 👉🏼How to make vegan beetroot seitan patties ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍔Serve these patties with some bbq sauce (marinade them over night for more flavor), lettuce, tomatoes and red onion on a burger bun for an awesome vegan burger! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400g cooked beetroot 4 tbsp tamari (or soy sauce) 1 tbsp tomato paste 1/4 cup gram flour (25g) - also called chickpea flour 1 tbsp balsamic vinegar spices: 1/2 tsp cumin, 1 tsp smoked paprika, 1 tsp dried herbs, salt and pepper to taste 2 1/2 cups seitan powder (250-300g) 1/8 cup water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🍳 method ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Add all the ingredients except the seitan powder to a food processor and blend until smooth. Transfer to a mixing bowl and add the seitan powder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Start mixing the dough with a wooden spoon until it comes together. Then, continue kneading with your hands for 5-10 minutes until you get a stretchy dough. Add more seitan if it is too sticky and more water if it is too dry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Form patties (recipes makes ~6 patties) and bake in the oven at 180C for 30-40 minutes, flipping halfway through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #veganmealprep #veganburger #veganburgers #veganpatties #beetroot #seitan #seitanrecipe #veganmeals
🥕 How to make simple carrot cake overnight oats 🥕 How to make simple carrot cake overnight oats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣For the overnight oat base, you need 1 small banana, 1/3 cup of oats (40g), 1/3 cup of soy milk (80ml), 1/2 tbsp flax seeds and 1/2 tbsp cinnamon. First, in a mixing bowl, mash the banana, then add the remaining ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Next, grate one carrot and add it to the mix, plus 1 tbsp raisins (10g), 1/8 cup walnuts (15g), a pinch of vanilla sugar (or a drop of vanilla essence), a pinch of ground nutmeg and a pinch of ground cloves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Combine everything and add to a mason jar. Optionally, you can add some plant-based yogurt (I used soy). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Place in the fridge overnight and enjoy in the morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #veganmealprep #veganmealprepping #mealprep #mealprepping #mealpreptip #mealprepinspo #healthymealprep #mealprepsunday #veganbreakfast #veganbreakfastideas #breakfastrecipes #breakfastrecipe #overnightoats #overnightoatsrecipe #overnightoatmeal #veganovernightoats #healthybreakfastrecipes #mealprepbreakfast #breakfastmealprep #carrotcake
👉🏼How to make a creamy vegan pasta sauce wit 👉🏼How to make a creamy vegan pasta sauce with mushrooms ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cups mushrooms 1 small onion 1 clove of garlic 1 tbsp tahini Juice of ½ lemon 1 tbsp nutritional yeast ¾ cup soy milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🍳 method ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 While you make the sauce, you can cook some pasta to have it ready when the sauce is ready. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Finely chop the mushrooms and add to a pan on medium-high heat. Stir occasionally and after ~5 minutes (when the mushrooms have browned), add the diced onion and minced garlic. Continue to cook on medium heat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣In a mixing bowl, combine tahini, lemon juice, nutritional yeast and soy milk until smooth. Set aside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣When the pasta is cooked, add it to the pan together with the tahini sauce (optionally some pasta water), combine and season with salt and pepper. Enjoy 🌱☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼To up the protein in this recipe, you can add some baked chickpeas, tofu or tempeh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipe #healthyrecipe #plantbasedrecipe #veganrecipes #veganpasta #veganpastasauce #pastasauce #pastalovers #veganpastarecipe
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