• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sarahs Vegan Guide
  • Home
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Dessert
    • Small Bites & Sides
  • Vegan Nutrition Coaching
  • Vegan Meal Prep & Plan
    • Vegan Meal Prep Recipes
    • Meal Prep & Plan Tips & How Tos
  • Veganism Tips
  • Resources
    • Free Meal Prep Guide
    • Free Facebook Community
  • About Me

Easy Date-Sweetened Vegan Honey Mustard Dressing

Jump to Recipe Print Recipe

This vegan honey mustard dressing is naturally sweetened with dates, which makes it a delicious & healthy recipe. You can use it as a salad dressing, but also as a dipping sauce for potato fries or vegan chickn nuggets.

vegan-honey-mustard-dressing

Is mustard vegan?

Mustard is a condiment with a rather sharp, pungent flavor, ranging from sweet to very spicy. It makes a great starting point for creamy vegan salad dressings. With mustard being super creamy, you might be asking yourself: Is mustard vegan? Does mustard contain dairy?

Typically, mustard is vegan. It is made from seeds of the mustard plant, which are either whole or ground, and then mixed with various other ingredients like water, vinegar and salt. Sometimes, other flavorings and spices or wine is added. Mustard does not contain dairy.

There are different types of vinegar used to make mustard. Spirit vinegar (or sometimes called distilled or white vinegar) is commonly used and usually not made with animal products, so it is vegan. However, sometimes mustard is made with wine or wine vinegar. Gelatine can be used to make wine so it may not be vegan.

Of course, you can always look out for a vegan label on the packaging. If there is none, it's a good idea to check the ingredient list (does it say spirit/distilled vinegar or wine vinegar?) or directly ask the manufacturer.

Is honey vegan?

Honey seems to be kind of a grey zone when it comes to what is vegan and what is not. In its essence, veganism is about avoiding (or minimizing) all forms of animal exploitation and cruelty.

Honey is made by bees, and these bees do not make the honey for us to consume. It's made by bees for bees and it's their energy source, providing essential nutrients especially during winter months. When the honey is removed from the bees' hives by humans, it is often replaced with a sugar substitutes. However, this substitute lacks essential micro-nutrients and damages the bees' health.

vegan-honey-mustard-dressing-ingredients

What is honey mustard dressing typically made of?

Typically, honey mustard dressing is made from honey, mustard (typically Dijon mustard), vinegar and olive oil. Sometimes, other ingredients like greek yogurt, mayonnaise, lemon juice or garlic are added.

For this vegan version of honey mustard, we are replacing the honey with a date paste. In many vegan honey mustard recipes, agave or maple syrup is used to replace the honey. Agave syrup is often portrayed as the healthy alternative to sugar which is a bit misleading. Agave syrup is very high in isolated fructose, which is rapidly absorbed by the body. A high intake of isolated fructose is linked to diabetes and non-alcoholic fatty liver.

dates

What you need to make this date-sweetened vegan honey mustard dressing

For this simple vegan honey mustard dressing, you only need 4 ingredients:

  • medjool dates
  • mustard
  • lemon juice
  • salt
vegan-honey-mustard-dressing

How to make this vegan honey mustard dressing from scratch

Step 1

First, remove the pits from the dates. Then, soak them in hot water for 5-10 minutes until soft. You want them to become really soft so that we can easily mash them with a fork.

Step 2

Drain the dates and mash them with a fork to make a date paste. Make sure that no large pieces remain. Of course, you can also do this in a food processor or blender. However, I find that my blender doesn't work well with just a few dates and also, that would be another dish to clean, so I just use a fork.

Step 3

Add the mustard and lemon juice to the date paste and mix well so that everything is evenly combined. Add in a little bit of water at a time until a smooth consistency is reached. If you want to use it as a salad dressing, use a little more. If you're making honey mustard for dipping, use a little less.

Step 4

Give it a taste and season it with salt to your preferences. Serve immediately or store in the fridge for a couple of days.

vegan-honey-mustard-dressing
vegan-honey-mustard-dressing
vegan-honey-mustard-dressing
Print Recipe

vegan honey mustard dressing

This vegan honey mustard dressing is naturally sweetened with dates and ready in 10 minutes.
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Diet: Vegan
Keyword: dates, mustard, naturally sweetened, salad dressing

Ingredients

  • 5 medjool dates
  • ⅛ cup mustard
  • ½ lemon, juiced
  • ¼ tsp salt
  • ⅓ cup water

Instructions

  • Remove the pits from the dates and soak them in hot water for 5-10 minutes until soft.
  • Drain the dates and mash them with a fork until you get a paste-like consistency.
  • Add the lemon juice and mustard and mix well. Add the water a little at a time until desired consistency is reached.
  • Season with salt, give it a taste and add a little more if necessary.
free meal prep guide download

Did you make this vegan honey mustard dressing?

Please leave a comment below, share or rate this recipe. You can also tag me on instagram – I would love to see your creations!

Other recipes you may like

  • Simple Vegan Cashew Cheese (oil-free and only 6 ingredients)
  • Creamy Vegan Beetroot Salad with Kohlrabi and Tahini
  • Sundried Tomato Pesto Pasta Salad
  • Vegan Citrus Quinoa Salad
« 33 Healthy Vegan Breakfast Meal Prep Recipes
Simple Vegan Almond Chili Cheese (oil-free, no cashews) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Sarah! I want to help you enjoy delicious and nourishing meals through stress-free meal prepping.

More about me →

I am a certified vegan nutritionist by ecodemy! I am attending a training at ecodemy!

Popular

  • Easy Baked Vegan Tofu Nuggets (oil-free)
  • Easy Vegan Chocolate Zucchini Banana Bread
  • Easy Baked Vegan Chicken Nuggets (oil-free, no tofu)
  • Easy Homemade Tomato Sauce From Scratch (sugar-free, oil-free)

Hi, I'm Sarah! I want to help you enjoy delicious and nourishing meals through stress-free meal prepping.

More about me →

I am a certified vegan nutritionist by ecodemy! I am attending a training at ecodemy!

Popular

  • 50+ Vegan Cheese Recipes To Try If You're Wanting To Quit Dairy
  • Vegan Cheese Boards - Ultimate Step by Step Guide
  • Simple Vegan Almond Chili Cheese (oil-free, no cashews)
  • 33 Healthy Vegan Breakfast Meal Prep Recipes

Footer

↑ back to top

About

  • Legal Notice
  • Privacy Policy
  • Terms & Conditions
  • About me

Disclosure: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase. You can find more information here.

  • Vegan Meal Planning & Prepping Facebook Community
I am a certified vegan nutritionist by ecodemy!

Copyright © 2020 Sarahs Vegan Guide

This website uses cookies to improve your experience. If you use this site, we'll assume you're ok with this, but you can opt-out if you wish.Ok Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT