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Easy Vegan Mushroom Bolognese Sauce with Walnuts

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Tired of lentil or tofu bolognese? Try this vegan mushroom bolognese sauce! It is full of flavor, has a great texture and it's so easy to make - only 3 steps and 25 minutes!

vegan mushroom bolognese

What you need to make this simple vegan mushroom bolognese sauce

You only need a few simple and healthy ingredients to make this delicious mushroom bolognese:

  • onion: You can use both white or red onion.
  • garlic
  • mushrooms: I used portobello mushrooms for this but other types like oyster mushrooms will also work.
  • tomato paste
  • pureed/chopped canned tomatoes
  • chopped walnuts
  • dried herbs (like oregano, thyme, marjoram, rosemary or a mix of those)
  • salt and pepper
vegan mushroom bolognese

How to make this vegan mushroom bolognese sauce

This recipe is so easy, it only has three steps: Chop, saute and simmer.

Step 1

First we're dicing the onion and garlic and finely chopping the mushrooms. What I did was just throw the mushrooms into my food processor and pulse a couple of times. This is a lot easier than chopping the mushrooms with a knive. Plus, you can get them really finely diced, which I think adds a lot to the texture of this dish.

Step 2

Next, all you gotta do is fry the onion, garlic and mushrooms in a non-stick pan. You can totally make this recipe oil-free and only saute them in a little bit of water. Be careful not to add too much water as the mushrooms release quite a bit of liquid as well and you don't want your sauce to be too runny.

vegan mushroom bolognese how to
vegan mushroom bolognese how to
vegan mushroom bolognese how to
vegan mushroom bolognese how to

Step 3

And finally, we are adding some chopped walnuts and tomatoes. Bring everything to a simmer, season with herbs, salt and pepper and you're done.

vegan mushroom bolognese
Print Recipe

Vegan Mushroom Bolognese Sauce

This recipe is super easy to make with a few simple and healthy ingredients.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Diet: Vegan
Keyword: pasta, sauce, tomato sauce
Servings: 2 servings

Ingredients

  • 1 onion
  • 1 clove of garlic
  • 400 g mushrooms I used portobello
  • ⅛ cup tomato paste
  • 1 cup canned/pureed tomatoes you can use upto 1 ½ cups for a more saucy sauce
  • ½ cup walnuts chopped
  • 1 tbsp dried herbs
  • salt and pepper to taste

Instructions

  • Dice the onion, mince the garlic.
  • Finely chop/dice the mushrooms (it’s easiest in a food processor, just give it a few pulses).
  • Add onion, garlic and mushrooms to a pan on high heat and cook for 5-10 minutes.
  • Add the remaining ingredients and bring to a simmer. Simmer for 5 minutes, then season with salt and pepper.
  • Serve with your favorite pasta.

Notes

To add more plant-based protein to this dish, you could add a can of chickpeas or a block of tofu (that you pulsed in the food processor a few times as well).

Other recipes you may like?

  • vegan-mac-and-cheese
    The Best Vegan Mac And Cheese (oil-free)
  • creamy-vegan-mushroom-pasta
    Super Creamy Vegan Mushroom Pasta (oil-free & easy to make)
  • vegan-chickpea-pasta
    15-Minute Creamy Vegan Chickpea Pasta
  • vegan-lentil-bolognese
    Simple Vegan Lentil Bolognese Recipe

Did you make this vegan mushroom bolognese sauce?

Your support of a comment or rating is highly appreciated! You can also tag me on instagram – I would love to see your creations!

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Hi, I'm Sarah! I want to help you enjoy delicious and nourishing meals through stress-free meal prepping.

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I am a certified vegan nutritionist by ecodemy! I am attending a training at ecodemy!

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